Welcome!

I understand the feelings that come with reaching out for mental health care. From the moment you tell yourself it's time to find help, to being flooded with too many counselors to choose from, and to finally making that call to get started, it can start to feel more like a chore than an opportunity. To combat those hurdles, my priority is to give you the information you need up front so that you can rest assured you're making the right choice for your needs.

My focus will be on your growth and helping you find your own way to make the changes you need. I believe we thrive as individuals when we can find ways to balance all that life throws at us. That's why my motto is "Create Your Balance." There will be both really good times and pretty bad times, and if we can work together to help you balance your experience with each, I believe life will start to feel a little more manageable.

My approach to health and wellbeing through mental health counseling is based in the tenants of mindfulness and self-compassion. I utilize tools and techniques from a multitude of evidenced-based treatment modalities in order to give you exactly the kind of support and healing you need. My background of experience includes working with children of all ages, families, couples, and groups. Currently, I work with children/individuals ages 12+.